What is Tai Chi and why is it good for you?
Tai Chi is a traditional martial arts that focuses on inner strength, relaxation and vitality.
It was developed thousands of years ago. Nowadays, Tai Chi is practiced for its many health benefits. Some of those benefits include the following:
- • strengthening the legs• increasing circulation (vital energy, ch’i)
- • relaxing the entire body• improving balance and stability
- • relaxing and deepening the breathing• reducing stress
- • focusing the mind, improving concentration• improving posture
“Whoever practices Tai Chi twice a day will gain the flexibility of a child, the strength of a lumberjack, and the mind of a sage.”
Yangshuo is famous for its beautiful nature and pittoresque streets surrounded by karst mountains. Our school is a traditional Chinese country house in a village near Yangshuo. We can offer you accomodation (private or domitory) and Chinese food. You can even cook for yourself if you like.
You will be training up to 4 hours/day in this quiet, beautiful setting and get a taste of the traditional Chinese culture. Click on activities to see what else we can offer.
The school has 2 Tai Chi masters with many years of experience. Click on instructors for more info. Everyone, young and old, beginner or advanced can practice in our school.
Don’t miss this chance to get a taste of the Traditional Chinese culture!!!!